Weigh In record (no journal entry) for 19 December 2023
|
168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
386 kcal
|
Fat: 17.66g | Prot: 28.40g | Carb: 27.64g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Gekochtes Ei, Metzgerfrisch Kochschinken. Snacks/Other: Grabower Mandel-Plätzchen, Plätzchen, Weihnachtsplätzchen, Butterplätzchen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|