Weigh In record (no journal entry) for 19 December 2023
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164.5 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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655 kcal
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Fat: 25.57g | Prot: 29.78g | Carb: 74.44g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. Lunch: Colruyt Kaasburger, Boni Puree van Aardappelen, Colruyt Gekarameliseerd Witloof. more...
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losing 1.5 lb a week
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