Weigh In record (no journal entry) for 19 December 2023
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159.4 lb
Lost so far: 109.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2362 kcal
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Fat: 97.90g | Prot: 131.05g | Carb: 242.70g.
Lunch: Goda Bordet Rödbetssallad , Lysekils Jansons Frestelse, Scan Prinskorv, ICA Nötfärs 12%. Dinner: Arla Keso Ananas & Passionsfrukt, Goda Bordet Rödbetssallad, Polarbröd Pärlan Fullkorn. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. more...
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gaining 5.8 lb a week
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