Shamjamz's Journal, 19 December 2023

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Weigh In record (no journal entry) for 19 December 2023

131.2 lb Lost so far: 26.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2023:

653 kcal

Fat: 37.92g | Prot: 26.74g | Carb: 50.24g. Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Dew Fresh Skim Milk. Dinner: Mayonnaise , Fried Egg with Fat, I&J Beefers. more...

1456 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 9.3 lb a week

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Shamjamz's Journal, 19 December 2023

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