Weigh In record (no journal entry) for 28 April 2015
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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839 kcal
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Fat: 46.44g | Prot: 20.28g | Carb: 93.21g.
Breakfast: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Raw Vegetable, Ranch Salad Dressing, Costco Mini Quiche. Snacks/Other: Trader Joe's Carrot & Celery Sticks, Jif Extra Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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