Weigh In record (no journal entry) for 28 April 2015
|
240.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
2490 kcal
|
Fat: 112.81g | Prot: 208.00g | Carb: 162.13g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg , america's choice diced red and green peppers. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Peas (Frozen) , Chicken Leg (Skin Eaten). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Peanut Butter, Apples , Apples . more...
|
|
4629 kcal
|
Activities & Exercise:
Bush Washing - 4 hours, Work - Sachem - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|