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@9:45am=71.9kg 😞
yesterday dinner had vada sambar
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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659 kcal
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Fat: 32.98g | Prot: 13.62g | Carb: 78.35g.
Breakfast: Amul Curd, Coffee with Milk and Sugar, Papdi, Lay's Classic Salted, Haldiram's Cornflakes Mixture, Oil Popped White Popcorn. more...
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gaining 24.7 lb a week
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