Weigh In record (no journal entry) for 28 April 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1530 kcal
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Fat: 54.91g | Prot: 100.93g | Carb: 163.20g.
Breakfast: 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips, R.W. Knudsen Family Just Tart Cherry Juice, Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Baked Potato (Peel Eaten), Herbalife 24 Formula 1 Sport, Herbalife Protein Drink Mix - Chocolate. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Mixed Nuts. more...
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2845 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Circuit Training - 51 minutes, Weight Training (moderate) - 47 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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