Jon Grant's Journal, 28 April 2015

167.6 lb Lost so far: 42.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 10.85g | Prot: 10.68g | Carb: 50.09g.   Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Coffee. more...

2347 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...