Weigh In record (no journal entry) for 28 April 2015
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156.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1842 kcal
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Fat: 54.64g | Prot: 105.54g | Carb: 269.34g.
Breakfast: Plantation Blackstrap Molasses , Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Fage Greek Yogurt, Total 0%, Giant Eagle Lite English Muffin, Cantaloupe Melons , Natural Factors Black and White Chia Seeds, Douglas Laboratories Ultra Protein Plus, Blueberries , Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nasoya Pasta zero plus Shirataki fettucine. Dinner: Giant Eagle Lite English Muffin, Hummus , morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow, Cantaloupe Melons . Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Almonds, Pop Secret 100 Calorie Homestyle Popcorn, baker's semi-sweet0 baking chocolate, baker's semi-sweet0 baking chocolate. more...
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losing 1.4 lb a week
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