Weigh In record (no journal entry) for 18 December 2023
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1733 kcal
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Fat: 87.94g | Prot: 113.05g | Carb: 111.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Pumpkin Spice , Chobani Lowfat Plain Greek Yogurt. Lunch: Purity Farms Organic Ghee Clarified Butter, California Farmers Market Large Grade AA Eggs, Chobani Flip Strawberry Cheesecake (128g). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Potato Salad. more...
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losing 9.8 lb a week
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