Weigh In record (no journal entry) for 18 December 2023
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1468 kcal
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Fat: 75.12g | Prot: 70.26g | Carb: 128.43g.
Lunch: Natural da Vaca Manteiga com Sal, Dux Fresh Whey Chocolate e Avelã, Davaca Queijo Mussarela , President Queijo Parmesão Ralado, Catupiry Requeijão Forneável, Repolho Refogado, Ovo. Dinner: Açúcar, Quaker Aveia em Flocos Finos, Piracanjuba Leite UHT Integral, Café com Leite e Açúcar, Tommy Panetone com Gotas de Chocolate , Catupiry Requeijão Forneável, Davaca Queijo Mussarela , Tapioca Seca, Ovo. Snacks/Other: Pêra Portuguesa. more...
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gaining 1.3 lb a week
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