jpboos's Journal, 16 December 2023

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 87.83g | Prot: 57.58g | Carb: 156.73g.   Breakfast: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread, Home Fries with Green or Red Peppers and Onions. Dinner: Deep Fried Potato French Fries (from Frozen), Chili-Filled Frankfurter or Hot Dog, Large Cheeseburger. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...

2337 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...