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25.4t 34.2m 9v 24.1o
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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970 kcal
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Fat: 18.63g | Prot: 44.60g | Carb: 154.64g.
Dinner: Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Cento Tomato Puree, Onions, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 6.2 lb a week
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