ceciofal's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:
1379 kcal Fat: 39.15g | Prot: 86.26g | Carb: 81.09g.   Breakfast: Now Foods Rolled Oats, Cheddar or American Type Cheese, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Cauliflower, Fresh Express 5-Lettuce Mix. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
2602 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
steady weight



     
 

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