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@9:35am=71.9kg
yesterday was a cheat day
pc day 6
on Saturday 70.2kg
@8:40pm=70.3kg (had nothing till now)
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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429 kcal
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Fat: 19.34g | Prot: 15.08g | Carb: 49.94g.
Dinner: Haldiram's Cornflakes Mixture, Amul Curd, Lay's Classic Salted, Tea with Milk and Sugar, Vada Sambar, Idli. more...
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gaining 0.5 lb a week
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