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85.8 kg
189.2 #
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189.2 lb
Lost so far: 71.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1590 kcal
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Fat: 69.04g | Prot: 62.66g | Carb: 194.41g.
Breakfast: Liberte 10% Plain Greek Yogurt , Compliments Blueberry Waffles, Salt , Pace Chunky Salsa Medium, Beefsteak Tomatoes, Coffee, Egg. Lunch: Salt , Mushroom Gravy, KFI Butter Chicken Cooking Sauce, Uncle Ben's Rice. Dinner: A salad, No Name Zesty Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs. more...
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losing 11.6 lb a week
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 Comments
I have discovered in the last couple of weeks that a bit lower carbs and a bit higher protein has reduced my appetite by quite a noticeable amount, in my case at least.
It’s a nice change, not walking around ravenous all the time. And one I didn’t expect! 🤷♀️ I’ll take it.
18 Dec 23 by member: grammalaura
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19 Dec 23 by member: Marcus A Fournier
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19 Dec 23 by member: -MorticiaAddams
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Laura.. you are doing amazing.. great job with consistency.. and still finding new tricks to keep going.. I’m so proud of you!!
20 Dec 23 by member: jenibfit
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22 Dec 23 by member: sallymax1
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22 Dec 23 by member: meonadiet
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