joycekay's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023

185.4 lb Lost so far: 3.6 lb. Still to go: 40.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2023:

110 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 23.00g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week


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joycekay's weight history