EtherGnat's Journal, 18 December 2023

236.9 lb Lost so far: 24.9 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 81.16g | Prot: 148.32g | Carb: 178.70g.   Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Member's Mark Real Crumbled Bacon, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza (133 g). Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...