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i always start the week higher than i ended it. i know this is mostly water retention but it still sucks to see the numbers go up. but on the plus side, this is the lowest I've started a week at.
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1467 kcal
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Fat: 123.45g | Prot: 59.25g | Carb: 16.41g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. Lunch: Calavo Avocado, Premium Orchard Pumpkin Seeds Roasted with Sea Salt, Wal-Mart Ribeye Steak. Dinner: Great Value Heavy Whipping Cream, Fried Egg. more...
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gaining 2.8 lb a week
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