Ade T's Journal, 18 December 2023

154.2 lb Lost so far: 76.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 62.04g | Prot: 195.51g | Carb: 210.03g.   Breakfast: Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Skimmed Milk, Heinz Tomato Ketchup, Asda Stir Fry Vegetables, Tesco White Tortilla Wraps, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. Snacks/Other: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. more...

1978 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...