Weigh In record (no journal entry) for 18 December 2023
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1940 kcal
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Fat: 63.90g | Prot: 46.92g | Carb: 309.70g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Plain Soymilk, Signature Select Pure Maple Syrup, Bananas . Lunch: Elevation Crunchy Peanut Butter Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cucumber (with Peel) , Good Foods Group Organic Avocado Mash, Cucumber (with Peel) , Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Moser Roth Dark Cranberry, Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels (Package), Whole Foods Market Natural Peanut Butter, Pears , Tootsie Roll Tootsie Roll Bar, Tootsie Roll Tootsie Roll (Small). more...
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losing 2.8 lb a week
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