Weigh In record (no journal entry) for 18 December 2023
|
360.9 lb
Lost so far: 44.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1445 kcal
|
Fat: 55.46g | Prot: 113.16g | Carb: 119.78g.
Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Café (Infusão), Crepioca, Paulista Leite Desnatado 0,3%. Second Breakfast: Casa Victoriana Torrada com Azeite e Orégano, Café (Infusão). Lunch: Casa Victoriana Torrada com Azeite e Orégano, Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Patinho, Cenouras Cozidas, Chá de Hibisco. Afternoon Tea: Max Titanium 100% Whey Morango. Dinner: Royal Gelatina Zero Morango, Frango Desfiado, Purê de Batata Doce, Chá de Hibisco. Snacks/Other: Café (Infusão), Crepioca. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANCISSHAPE's weight history
|