Weigh In record (no journal entry) for 17 December 2023
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1388 kcal
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Fat: 80.97g | Prot: 129.29g | Carb: 49.38g.
Breakfast: Egg, Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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steady weight
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Geoffrey Swenson's weight history
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