Weigh In record (no journal entry) for 18 December 2023
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1480 kcal
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Fat: 41.96g | Prot: 57.99g | Carb: 191.24g.
Breakfast: Mangos, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Camembert, Bürger Maultaschen, K-Classic Tomaten-Mozzarella-Tortelloni, Möhren, Aldi Paprika Rot, Eisbergsalat. Dinner: Gemüsesuppe. Snacks/Other: Glühwein, Augustiner Lagerbier Hell, Bäcker Bachmeier Nusszopf. more...
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losing 1.8 lb a week
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