Shamjamz's Journal, 18 December 2023

129.9 lb Lost so far: 27.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 59.43g | Prot: 54.01g | Carb: 129.36g.   Breakfast: Dew Fresh Skim Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: McDonald's Junior Chicken Burger , McDonald's McFries (Small), Coca-Cola No Sugar. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage. more...

1429 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...