Weigh In record (no journal entry) for 17 December 2023
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137.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2023:
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487 kcal
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Fat: 17.36g | Prot: 15.03g | Carb: 68.72g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Kirkland Signature Tortilla Strips. more...
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losing 1.4 lb a week
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 Comments
congratulations to you Yearofhealth2023
17 Dec 23 by member: buenitabishop
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