Weigh In record (no journal entry) for 17 December 2023
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1988 kcal
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Fat: 102.28g | Prot: 130.76g | Carb: 155.54g.
Breakfast: Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Piaya Original Merzci. Lunch: Cherry Lane Family Farms Large Egg Grade AA, Purity Farms Organic Ghee Clarified Butter, Macaroni or Pasta Salad. Dinner: Bootylicious High Protein Muffin Double Chocolate , Fried Pork Chop. Snacks/Other: Hard Candy, Hard Candy, Hawaiian Punch Candy Chews. more...
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losing 1.4 lb a week
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