Weigh In record (no journal entry) for 17 December 2023
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1596 kcal
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Fat: 120.50g | Prot: 93.26g | Carb: 22.24g.
Breakfast: Great Value Heavy Whipping Cream. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Heavy Whipping Cream. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) . more...
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gaining 5.6 lb a week
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