dloy's Journal, 17 December 2023

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 55.54g | Prot: 98.10g | Carb: 86.51g.   Breakfast: Fried Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jameson Irish Whiskey, Hamburger or Hotdog Rolls , Aldi Salmon Burgers. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lone River Ranch Water, Colby Cheese, Great Value Tropical Trail Mix, Jameson Irish Whiskey. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...