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24.9t 34.5m 9v 24.1o
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1069 kcal
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Fat: 27.19g | Prot: 51.81g | Carb: 152.87g.
Dinner: Maizena Maizena, Lentils, Onions, Cento Tomato Puree, Egg, White Rice (Long-Grain). Snacks/Other: Ricali Leche en polvo entera. more...
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steady weight
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