Weigh In record (no journal entry) for 17 December 2023
|
158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
1845 kcal
|
Fat: 79.09g | Prot: 146.22g | Carb: 152.22g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Great Value Shredded Mozzarella Cheese, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Clancy's Tortilla Chips Restaurant Style, Ground Turkey. Snacks/Other: Great Value Crunchy Peanut Butter, Bananas, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|