Weigh In record (no journal entry) for 17 December 2023
|
166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
2070 kcal
|
Fat: 97.81g | Prot: 135.68g | Carb: 167.44g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Grelos Salteados, Continente Presunto, Batatas Fritas, Bife de Carne de Vaca, Caldo Verde. Dinner: Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Pão de Mistura. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Nestlé Lindahls Limão & Cookies, Bolo de Bolacha. more...
|
|
2090 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|