Weigh In record (no journal entry) for 17 December 2023
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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807 kcal
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Fat: 26.62g | Prot: 25.35g | Carb: 111.92g.
Breakfast: Everyday Jus d'orange, Carlsbourg Ongezouten Boter, Materne Aardbeien Confituur, Ovenkoek, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Vitalinea Vanillepudding, Everyday Opgeklopte Verse Kaas met Aardbei. more...
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gaining 0.8 lb a week
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