Weigh In record (no journal entry) for 10 December 2023
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2118 kcal
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Fat: 103.72g | Prot: 273.06g | Carb: 9.50g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fried Egg, Coffee, CytoSport 100% Whey Protein - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Thigh. Dinner: Isopure Zero Carb Lemonade Protein Drink. Snacks/Other: Skinless Chicken Breast. more...
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3754 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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