Weigh In record (no journal entry) for 13 December 2023
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257.6 lb
Lost so far: 27.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1955 kcal
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Fat: 104.99g | Prot: 209.61g | Carb: 31.97g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Daisy 4% Small Curd Cottage Cheese, Egg White . Lunch: Boiled Egg, Isopure Zero Carb Lemonade Protein Drink, Chicken Thigh. Dinner: Ground Beef (Cooked), Sour Cream, Mission Carb Balance Flour Tortilla, Guacamole, Kroger Cheddar Cheese, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 4.9 lb a week
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