Weigh In record (no journal entry) for 14 December 2023
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260.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3854 kcal
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Fat: 309.84g | Prot: 249.82g | Carb: 18.93g.
Breakfast: Cheddar Cheese , Fried Egg, Ground Beef (Cooked). Lunch: Cheddar Cheese , Fried Egg, Breakfast Best Original Pork Sausage Patties. Dinner: Chicken Thigh (Skin Not Eaten). more...
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gaining 21.0 lb a week
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