Weigh In record (no journal entry) for 15 December 2023
|
257.8 lb
Lost so far: 27.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1721 kcal
|
Fat: 100.01g | Prot: 180.25g | Carb: 22.49g.
Breakfast: Isopure Zero Carb Lemonade Protein Drink, Daisy 4% Small Curd Cottage Cheese, Egg White , Fried Egg. Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten). Dinner: Isopure Zero Carb Lemonade Protein Drink, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Diamond of California Slivered Almonds, Extra Virgin Olive Oil, Mixed Salad Greens. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnlphm's weight history
|