ceciofal's Journal, 16 December 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 43.50g | Prot: 54.00g | Carb: 144.52g.   Breakfast: Salsa, Oat Bran, Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Fresh Express 5-Lettuce Mix. Snacks/Other: Japanese Persimmons, Pears, Cathy Cathys Crispy Popcorn, Apples, Lowfat Tortilla Corn Chips. more...

2812 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...