shuppa's Journal, 27 April 2015

142.1 lb Lost so far: 18.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 47.51g | Prot: 93.76g | Carb: 70.15g.   Breakfast: Goodness Organic Acai Powder, Goodness Foods lucuma, Naturya Maca Powder, Goji Berries, Spectrum Chia Seeds, Heinz Apple Cider Vinegar. Lunch: Nimble Wholemeal Bread, Coconut Oil, Egg. Dinner: James White Beet It, Atlantic Salmon (Farmed), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Granovita Organic Evening Primrose Oil, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2247 kcal

Activities & Exercise: Cardio - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...