drshellking's Journal, 16 December 2023

114.4 lb Lost so far: 65.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 107.94g | Prot: 72.80g | Carb: 331.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Horseback Riding - 40 minutes, Horse grooming - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...