dloy's Journal, 16 December 2023

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 66.90g | Prot: 108.87g | Carb: 108.78g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Taco Salad. Dinner: Tangerine, Daisy 4% Small Curd Cottage Cheese, Hy-Vee Colby Jack Cheese, Aldi Salmon Burgers. Snacks/Other: FRE Cabernet Sauvignon , Jameson Irish Whiskey, Great Value Tropical Trail Mix. more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...