Weigh In record (no journal entry) for 16 December 2023
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163.6 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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213 kcal
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Fat: 11.96g | Prot: 11.56g | Carb: 15.59g.
Breakfast: Banana Prata, Ovo Frito. more...
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losing 0.8 lb a week
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alanaramos's weight history
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