Weigh In record (no journal entry) for 16 December 2023
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355.2 lb
Lost so far: 50.3 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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807 kcal
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Fat: 42.41g | Prot: 41.66g | Carb: 65.90g.
Breakfast: Paulista Leite Desnatado 0,3%, Crepioca, Café (Infusão), Casa Victoriana Torrada com Azeite e Orégano. Second Breakfast: Chá de Hibisco, Banana Nanica, Crepioca. more...
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losing 12.3 lb a week
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