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up north the weekend and didn't eat very much
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192.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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560 kcal
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Fat: 11.70g | Prot: 65.34g | Carb: 55.18g.
Breakfast: Crispy Chicken Nuggets, Crispy Chicken Nuggets. more...
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gaining 5.8 lb a week
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