Weigh In record (no journal entry) for 12 December 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2472 kcal
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Fat: 170.86g | Prot: 83.49g | Carb: 108.90g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , 2% Fat Milk. Dinner: Whiskey, Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Beef Brisket, 红烧肉. Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Dry Roasted Almonds. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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