Weigh In record (no journal entry) for 15 December 2023
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238.4 lb
Lost so far: 23.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2131 kcal
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Fat: 87.46g | Prot: 174.47g | Carb: 154.61g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Member's Mark Real Crumbled Bacon, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Sour Cream. Dinner: Chicken Breast, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Hershey's Miniatures, Werther's Original Soft Caramels, Country Archer Rosemary Turkey Stick, Hershey's Miniatures, Country Archer Rosemary Turkey Stick. more...
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3181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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