Weigh In record (no journal entry) for 27 April 2015
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2240 kcal
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Fat: 88.80g | Prot: 175.50g | Carb: 194.00g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate, Luna Luna Protein Bar - Chocolate Peanut Butter, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Fairlife Fat Free Milk. Dinner: Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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