Weigh In record (no journal entry) for 15 December 2023
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173.4 lb
Lost so far: 46.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1920 kcal
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Fat: 86.42g | Prot: 163.90g | Carb: 145.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon, Nature's Own Keto Soft White Bread. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Oats Overnight Peppermint Mocha, Planet Oat Oatmilk. Snacks/Other: Hawaiian Punch Candy Chews. more...
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losing 14.0 lb a week
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