Weigh In record (no journal entry) for 15 December 2023
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2600 kcal
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Fat: 132.00g | Prot: 87.50g | Carb: 233.21g.
Breakfast: Starbucks Caffe Mocha (Tall), Starbucks Cheese Danish. Lunch: McDonald's World Famous Fries - Medium, McDonald's 6 Piece Chicken McNuggets. Dinner: Bahama Breeze Jerk Chicken Pasta - Light, Bahama Breeze Crab and Three Cheese Dip, Old Fashioned. more...
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losing 0.4 lb a week
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